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Rotator Cuff: Resistance Band Warmup

Warm up or rehab your rotator cuffs with resistance band shoulder exercises. Resistance bands are a low impact, portable solution that help rehab a...

Posted in bouldering, climbing training, competition climbing, rock climbing, Sport Climbing, training for climbing

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Post-Climbing Strength Training

This training is a great complement to your climbing and is designed to increase your climbing-specific strength. Complete 3-5 sets of this routine...

Posted in bouldering, climbing training, competition climbing, Podcast, rock climbing, Sport Climbing, training for climbing

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