Climbing is a sport－and a lifestyle for many of us－which requires high levels of commitment, courage, perseverance, flexibility, strength, power, and endurance. This lifelong pursuit requires a blend of all of these things to unlock your potential at the crag.
Climbing is a sport－and a lifestyle for many of us－which requires high levels of commitment, courage, perseverance, flexibility, strength, power, and endurance. This lifelong pursuit requires a blend of all of these things to unlock your potential at the crag.
Warm up or rehab your rotator cuffs with resistance band shoulder exercises. Resistance bands are a low impact, portable solution that help rehab a...
This training is a great complement to your climbing and is designed to increase your climbing-specific strength. Complete 3-5 sets of this routine...
